http://personaleffectivenesslifecoach.hubspotdemo.com 60 http://www.instituteoflifestylemedicine.org/file/video/ilm_exercise_anywhere.asp?awt_l=EDbTJ&awt_m=Ik4mJFe4IYpSp_ http://www.instituteoflifestylemedicine.org/file/video/ilm_exercise_anywhere.asp?awt_l=EDbTJ&awt_m=Ik4mJFe4IYpSp_ 2010-08-31T13:58:35.4670000Z Check out the latest addition to the ILM website, a FREE 10-minute video you can use with colleagues and patients to kick start conversations about and demonstrate exercise. This video, featuring the ILM's energetic Stephan Esser, MD, was filmed at the our June 2010 Lifestyle Medicine: Tools for Promoting Healhty Change course in Boston, MA. exercise is medicine Institue of Lifestyle Medicine personal effectivness Tue, 31 Aug 2010 08:58:35 GMT http://www.ultrawellness.com/files/USD-Guide.pdf http://www.ultrawellness.com/files/USD-Guide.pdf 2010-08-24T14:03:16.6200000Z This guide provides the information to: "show you how much power you have to create illnesses or health and how much power your body has to heal itself when you stop eating foods that wreck havoc on your systems and start nourishing yourself with real whole foods your body was designed to eat. " says Dr. Hyman. Dr. Hyman flourish nutrition ultrawellness Tue, 24 Aug 2010 09:03:16 GMT http://cme.medscape.com/viewarticle/725589?src=emailthis http://cme.medscape.com/viewarticle/725589?src=emailthis 2010-08-17T15:52:30.1330000Z Cardiovascular disease causes 1 of every 2.8 deaths in the United States, and it takes a severe toll in morbidity and economic cost as well. One of the cornerstones of preventive therapy for cardiovascular disease is therapeutic lifestyle changes, particularly regarding diet and exercise. Cognitive Approaches Healthy Lifestyle Tue, 17 Aug 2010 10:52:30 GMT https://www.mckinseyquarterly.com/Health_Care/Hospitals/What_health_systems_can_learn_from_Kaiser_Permanente_An_interview_with_Hal_Wolf_2397 https://www.mckinseyquarterly.com/Health_Care/Hospitals/What_health_systems_can_learn_from_Kaiser_Permanente_An_interview_with_Hal_Wolf_2397 2010-08-12T15:27:08.1170000Z By closely integrating care delivery, Kaiser Permanente delivers high-quality, cost-effective treatment. Integrated Health Care lifestyle medicine personal effectiveness Thu, 12 Aug 2010 10:27:08 GMT http://whatmatters.mckinseydigital.com/health_care/three-keys-to-curbing-costs http://whatmatters.mckinseydigital.com/health_care/three-keys-to-curbing-costs 2010-08-12T15:12:55.5300000Z Is it possible to provide adequate care to all? The short answer to this question is an emphatic yes, from both an economic and an ethical perspective. Yet we must understand that achieving these goals poses radically different challenges depending on local conditions, extends far beyond the traditional boundaries of the health care system alone, and requires reciprocal obligations between the government and the individual. Cutting Health Care Costs Personal Effectiveness Coaching Thu, 12 Aug 2010 10:12:55 GMT https://www.mckinseyquarterly.com/Health_Care/Strategy_Analysis/Engaging_consumers_to_manage_health_care_demand_2507?gp=1 https://www.mckinseyquarterly.com/Health_Care/Strategy_Analysis/Engaging_consumers_to_manage_health_care_demand_2507?gp=1 2010-08-12T15:08:06.1330000Z Payors can help improve consumers’ health and reduce costs by providing information, choice, and incentives that encourage healthier lifestyles and value-conscious consumption of health care. Health Care lifestyle medicine personal effectiveness Thu, 12 Aug 2010 10:08:06 GMT http://www.thenewiq.com http://www.thenewiq.com 2010-05-01T14:43:33.5970000Z From the White House, to the board room, to the privacy of our own bedrooms and virtually everywhere in between, one thing our society is badly in need of is a restoration of integrity. The New IQ provides a dynamic road tested primer for restoring this disappearing virtue for the sake of our loved ones, our communities, our businesses, our society, and our own personal wellbeing. The New IQ Integrity Makeover Workbook provides ten modules of illuminating self-assessments and powerful exercises for integrating into your life what you learn in The New IQ. The Energy Psychology Anywhere™ audio provides you with an remarkable all-purpose self-help tool to help supercharge your ability to get the most out of the exercises in The New IQ Integrity Makeover Workbook. Dr. David Gruder is a psychologist, eight-award-winning author (6 from his latest book), and captivating presenter who speaks, trains and consults worldwide on integrity-centered living, working, loving and serving. happiness health personal effectiveness Sat, 01 May 2010 09:43:33 GMT http://www.authentichappiness.sas.upenn.edu/images/TimeMagazine/Index.htm http://www.authentichappiness.sas.upenn.edu/images/TimeMagazine/Index.htm 2010-02-21T20:58:12.9570000Z What Makes Us Happy. Just How Happy Are We? Measuring Your Mood, Can We Get Happier? Eight Steps Towards a Happier Life Finding Happiness Life Satisfaction What makes us happy Sun, 21 Feb 2010 14:58:12 GMT http://americanheart.mediaroom.com/index.php?s=43&item=798 http://americanheart.mediaroom.com/index.php?s=43&item=798 2010-02-10T21:06:53.5300000Z Optimistic women have a lower risk of developing heart disease or dying from any cause compared to pessimistic women, according to research reported in Circulation: Journal of the American Heart Association. lower your risk of heart disease Optimism positivity Wed, 10 Feb 2010 15:06:53 GMT http://www.ideafit.com/fitness-library/to-a http://www.ideafit.com/fitness-library/to-a 2010-02-10T20:35:33.0270000Z If people are to thrive throughout the ages and stages of life, we need to “get” the core beliefs that feed their concern for and engagement in healthy eating, intelligent training, mastery of stress and mindful living. engagement in core beliefs thrive wellbeing Wed, 10 Feb 2010 14:35:33 GMT http://www.youtube.com/watch?v=2lXh2n0aPyw http://www.youtube.com/watch?v=2lXh2n0aPyw 2010-02-10T20:22:24.1970000Z We believe the easiest way to change people's behavior is by making it fun to do. change beahvior make it fun Wed, 10 Feb 2010 14:22:24 GMT http://www.youtube.com/watch?v=QI2h4cBCpoA http://www.youtube.com/watch?v=QI2h4cBCpoA 2010-02-02T18:14:09.3430000Z The end of overeating is about the american public and how we have been hihacked into thinking sugar, fat, and salt is okay to eat. When we realize most processed food is compounded many times with these ingredients we begin to see how hazardous and toxic processed food really is for human consumption. obesity overeating toxic processed foods Tue, 02 Feb 2010 12:14:09 GMT http://www.TheNewIQ.com/BusinessLeadershipAward http://www.TheNewIQ.com/BusinessLeadershipAward 2010-01-30T21:04:52.3370000Z The New IQ Book has won again...a few days ago we learned that Dr. Gruder's integrity book won its sixth book award, this time in the category of "Conscious Business & Leadership." "The New IQ" may be the first book to ever win six awards in categories as diverse as these: Current Events in Politics/Society, Social Change, Conscious Business/Leadership, Health & Wellness, Self-Help, and Metapsychology. Book Awards Integrity The New IQ Sat, 30 Jan 2010 15:04:52 GMT http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html 2010-01-30T20:38:35.3870000Z Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases hidden benefits physical activity Sat, 30 Jan 2010 14:38:35 GMT http://www.boston.com/news/health/articles/2010/01/04/coaching_as_an_alternative_to_therapy/ http://www.boston.com/news/health/articles/2010/01/04/coaching_as_an_alternative_to_therapy/ 2010-01-30T20:33:59.0370000Z When a wellness coach may help: an alternative to traditional therapy focuses more on the potential of the future than the problems of the past... alternative to therapy wellness coaching Sat, 30 Jan 2010 14:33:59 GMT http://www.surgeongeneral.gov/index.html http://www.surgeongeneral.gov/index.html 2010-01-30T20:05:05.4630000Z This platform statement reflects Dr. Benjamin’s commitment to the central goal of Exercise is Medicine: make the United States a healthier, more active place. exercise is medicine surgeon general's statement Sat, 30 Jan 2010 14:05:05 GMT http://www.content.yudu.com/Library/A1i4iz/Winter2009GetActiveM/resources/17.htm http://www.content.yudu.com/Library/A1i4iz/Winter2009GetActiveM/resources/17.htm 2009-11-16T01:58:33.5700000Z Creating lifestyle changes including exercise, eating habits and stress management can lower your health care costs. exercise is medicine lifestyle medicine Sun, 15 Nov 2009 19:58:33 GMT http://www.msnbc.msn.com/id/6620847/ http://www.msnbc.msn.com/id/6620847/ 2008-09-25T23:12:55.3130000Z Presents for those resolving to ring in the new year right Giving the gift of health Thu, 25 Sep 2008 18:12:55 GMT http://www.pr-inside.com/does-happiness-equal-good-health-r241369.htm http://www.pr-inside.com/does-happiness-equal-good-health-r241369.htm 2008-09-25T22:58:21.4200000Z This and Other Questions Are Examined in This New Positive Psychology Report Happiness and Health Thu, 25 Sep 2008 17:58:21 GMT http://www.dailyherald.com/story/?id=210480&src=120 http://www.dailyherald.com/story/?id=210480&src=120 2008-09-25T22:55:53.6700000Z Losing Weight Thu, 25 Sep 2008 17:55:53 GMT http://www.webmd.com/balance/features/wellness-coaching-the-latest-trend-in-fitness http://www.webmd.com/balance/features/wellness-coaching-the-latest-trend-in-fitness 2008-09-25T22:52:37.8270000Z Experts share tips about choosing a fitness professional who can put you on the road to better health. Fitness Trends Thu, 25 Sep 2008 17:52:37 GMT