Wellness Articles | Wellness Resources

Vote Overcoming Your Immunity to Change experiencelife.com — Most of us have changes we’d like to make in our lives, from our work and finances to our health and relationships. But often, despite years of effort, we don’t get very far. So, what’s standing in our way? Two Harvard researchers, Robert Kegan, Ph Tags: Immunity to Change Kegan and Lahey Transform your Life 1 point, submitted 1 week ago by Jamie Johnson 0 comments

Vote Lessons From a Life Coach experiencelife.com — Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the proc Tags: Career Goals Make Positive Changes Personal Changes Wellness Life Coach 1 point, submitted 1 week ago by Jamie Johnson 0 comments

Vote Are You Ready for Wellness Coaching? www.bostonglobe.com — Some health care professionals are deciding that one-on-one help is called for to treat certain medical conditions Tags: healthy lifestyles Jamie Johnson personal effectiveness wellness coach 1 point, submitted 1 month ago by Jamie Johnson 0 comments

Vote Be Healthy Boston www.behealthyboston.com — Be Healthy Boston is a two day urban wellness retreat, right in the heart of Boston! Meant to educate, inspire and empower members of the Boston and surrounding communities to live and maintain healthy lifestyles, Be Healthy Boston promises to be a u Tags: healthy lifestyles live your best life personally effective habits 1 point, submitted 2 months ago by Jamie Johnson 0 comments

Vote Making Lifestyle Changes: Lower Your Blood Pressure mghhypertension.wordpress.com — Making lifestyle changes isn't easy as it sounds, especially when we try to make a commitment to improving our health and then nothing happens. We don't really understand we need to make a plan, identify what Tags: lifestyle changes lower blood pressure wellness coaching 1 point, submitted 3 months ago by Jamie Johnson 0 comments

Vote Coaching a Surgeon: What Makes Top Performers Better? www.newyorker.com — For the past couple of them, my performance in the operating room has reached a plateau. I’d like to think it’s a good thing—I’ve arrived at my professional peak. But mainly it seems as if I’ve just stopped getting better. During the first two or thr Tags: Lifestyle Coaching peak performance personal best 1 point, submitted 3 months ago by Jamie Johnson 0 comments

Vote Sustainable Happiness www.yesmagazine.org — But how successful have we been in that pursuit? And now that the global finance system is imploding, how likely is it that we’ll be happy in the coming months and years? Tags: healthy relationships money sustainable happiness 1 point, submitted 5 months ago by Jamie Johnson 0 comments

Vote The New Soical Animal www.npr.org — "Scientists, philosophers and others were developing a more accurate view of human nature, which is that emotion is more important than reason, that we're not individuals — we're deeply interconnected," Brooks says. "And most important Tags: Connectedness human nature love mindfulness relational flow 1 point, submitted 5 months ago by Jamie Johnson 0 comments

Vote Lifestyle Medicine www.medscape.org — Patients' behavior outside of the medical office has a tremendous effect on their health status, yet research indicates that many physicians do not provide lifestyle counseling for patients Tags: healthy behaviors Life choices lifestyle medicine wellness coaching 1 point, submitted 5 months ago by Jamie Johnson 0 comments

Vote Progress Report: National Consortium for Credentialing Health & Wellness Coaches www.wellcoaches.com — Professional health and wellness coaches improve health and well-being through their expertise in helping clients build personal responsibility and self-motivation, develop optimal capacity, and engage consistently in positive health mindsets and beh Tags: Consortium Credentials Wellness Coaches Health Coaches 1 point, submitted 5 months ago by Jamie Johnson 0 comments

Vote NY Times Article: Carrots, Sticks and Lower Premiums www.nytimes.com — For all the debate lately, one basic fact about America’s health care crisis is rarely mentioned. Namely, the one thing that could really reform health care is you, collectively speaking: Tags: Health Care Reform Lifestyle Coach Personal Effectiveness Coaching wellness coaching 1 point, submitted 6 months ago by Jamie Johnson 0 comments

Vote ACSM 2011 Guidelines for Exercise www.acsm.org — INDIANAPOLIS – The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively answering Tags: Exercise prescription flexibility physical exercsie physical fitness strength training 1 point, submitted 6 months ago by Jamie Johnson 0 comments

Vote Landmark Nutrition Report Now Available -- Get Your Copy www.welcoa.org — The The Welcoa Organization states: "The US Department of Health and Human Services has just released a landmark document entitled, Dietary Guidelines are Available For Americans, 2010. In this report, several significant recommendations have be Tags: Dietary Guidelines Landmark Nutrition Report Welcoa 1 point, submitted 6 months ago by Jamie Johnson 0 comments

Vote Getting Back in the Game www.instituteoflifestylemedicine.org — Hear entire show Getting back in the game by Dr. Edward Phillips, Director of Outpatient Medical Services, Spaulding Rehabilitation Hospital; Assistant Professor, Harvard Medical School and Director, Institute of Lifestyle Medicine talks about how Tags: Exercise Institute of Lifestyle Medicine staring a new exercise program 1 point, submitted 7 months ago by Jamie Johnson 0 comments

Vote Ellen Langer: What is Mindfulness? www.youtube.com — Mindfulness is about being open to seeing new Tags: awareness happier mindfulness personal effectiveness 1 point, submitted 7 months ago by Jamie Johnson 0 comments

Vote Japanese Secrets to Resilience www.huffingtonpost.com — One of my heroes is Barbara Fredrickson, the leading researcher in positive emotions, or what she calls positivity. Fredrickson's research revealed recently that positivity is the main mechanism of action for resilience. Hence, a main determinant of Tags: personal effectiveness positivity resilience top ten positive emotions 1 point, submitted 8 months ago by Jamie Johnson 0 comments

Vote Feel Good Challenge: Moving You Towards the Life You Want www.oprah.com — Not being able to change doesn't mean we're lazy, stubborn, or weak. A pair of Harvard educators, Robert Kegan and Lisa Lahey, argue that our best-laid plans often fall through for smart, self-protective (and ingeniously hidden) reasons: Immunity to Tags: Create Change Immunity to Change Life you want Robert Kegan 1 point, submitted 9 months ago by Jamie Johnson 0 comments

Vote Weight Loss Advice: More Dieters are getting Help from Life Coaches www.energytimes.com — success came with the help of a coach—not of the sports variety, but a life coach. Life coaches help clients find out what motivates them. They may also help clients identify underlying beliefs that hinder their efforts and brainstorm ways to deal wi Tags: life coach weight loss wellness coach 1 point, submitted 9 months ago by Jamie Johnson 0 comments

Vote Lifestyle changes Can be as Useful as Drugs for Mental Health today.uci.edu — Getting more exercise, spending time outdoors and helping others are among the activities that can be as effective as drugs or counseling in treating an array of mental illnesses, including depression and anxiety, according to a UC Irvine study. Tags: health Lifestyle Medicine Coaching personal effectiveness 1 point, submitted 11 months ago by Jamie Johnson 0 comments

Vote Time Magazine, Life: Get Wellness www.parsintl.com — "For the first time Dr's will be reimbursed by Medicare for talking to patients on an ongoing basis about healthy behaviors," says Dr. Edward Phillips, Director of the Institute, who founded The Institute of Lifestyle Medicine in 2007 w Tags: healthy behaviors Lifestyle Coaching Medicare wellness coaching 1 point, submitted 1 year ago by Jamie Johnson 0 comments

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