Jamie is a leader and personal effectiveness, medical wellness and life coach, dedicated to empowering individuals to maximize their potential for achieving optimal health and living one's "personal-best" with integrity.
Jamie has a B.A. (Honors) in Health and Physical Education and a M.S.S. in Fitness and Sport Management. She has over thirty years experience working in the health and fitness industry developing wellness programs, teaching, working in the corporate sector and with personal clients. She has worked as an athletic director coaching successful undefeated, league championship teams including the collegiate level at Bowdoin College. She also has managed Fitness Centers including the Wellness Center for Anthem Blue Cross and WellPoint www.wellpoint.com associates, which received the 2007 WELCOA gold award www.welcoa.org for an outstanding worksite wellness program. She now works with The Institute of Lifestyle Medicine, www.instituteoflifestylemedicine.org of Harvard Medical School at the Massachusetts General Hospital www.massgeneral.org, Back Bay Health Center, trains one-on-one, coaches private clients, and facilitates integrity makeovers, empowering clients to be authentic and lead the happier and more fulfilling life they always dreamed about.
Jamie is a certified and licensed Wellness Coach through Wellcoaches Corporation www.Wellcoaches.com in Wellesley, MA and has achieved professional certification as a Certified Health and Fitness Specialist with The American College of Sports Medicine, www.ACSM.org. She has completed personal integrity training with psychologist, Dr. David Gruder, author of The New IQ, www.TheNewIQ.com (How integrity serves you, your relationships and our world;) Del Mar, CA and has leadership training from www.ccl.org, The Center for Creative Leadership in NC.
Jamie currently does personal training, wellness coaching and runs fitness, and confidence building workshops at The Thoreau Club www.thoreau.com in Concord, MA. Her mission is to help you lighten your spirit and restore pleasure and balance in your life. Besides creating fun, through a well-rounded program of physical exercises, she will help you handle stress, make your daily tasks easier while improving your chances for improved health and longevity. Her specialty is working with clients wanting to create change in their life for leading a happier, exhilarating, and fulfilling life both personally and professionally. It's all about living well, feeling vibrant, and being your best at any age. It's living a life with integrity that serves you, your relationships and our world.