We recommend that you get the results from your last physical - such as resting heart rate, blood pressure, total cholesterol, LDL, and HDL, and record this information in your personal medical info log as a way to become aware of your numbers and improve your health. 
Over time you may see improvements (less stress, feeling better each day, happier, more fulfilled) as a result of your lifestyle changes.
Your activities in all of the above areas will work together in a powerful way to help you achieve your healthy living goals.
I am here to assist you to develop and co-create the life you want to lead. Small steps will make profound changes especially in personal effectiveness and 3-D integrity. My goal is to empower clients to become the master of their own health and well-being.
Working with me is only one of the first few steps to co-creating the joy and exhilarating life, I know you can lead.