Ways to Improve Your Health

We recommend that you get the results from your last physical - such as resting heart rate, blood pressure, total cholesterol, LDL, and HDL, and record this information in your personal medical info log as a way to become aware of your numbers whichestablish your baseline of what the state of your health is now.

Over time you may see improvements (less stress, feeling better each day, happier, more fulfilled, improved baseline of blood work) as a result of your lifestyle changes.

Your activities in all of the above areas work together in a powerful way to help you achieve your healthy living goals.

I am here to assist you develop and co-create the life you want to lead. Small steps will make profound changes especially in personal effectiveness and 3-D integrity. My goal is to empower clients to become the master of their own health and well-being.

Working with me is only one of the first few steps to co-creating the joy and exhilarating life, I know you can lead.