What Personal Training Clients Have to Say...

Jamie has been my personal trainer for almost three years. I rate Jamie's training (on a scale of 1-10) a '10' in areas of knowledge, helpfulness, quality of advice and instruction, and motivation provided. Jamie's effectiveness of personal training methodology is very much on point and I remain injury free. I have benefited the most from her approach and program she develops for each workout. I have improved in my consistency and discipline with exercise habits. My own motivation is much better, my energy and eating habits are improved. Jamie's best qualities are her knowledge and personality. (CFO, June 2011, 64 year old male)

I love working out and the exercise training sessions I do with Jamie, two-three days each week. I came to Jamie wanting to improve my blood pressure readings, my cholesterol, my A1C number and overall health. I have been with Jamie four years and have improved my entire blood profile. I have lost weight, improved flexibility and gained strength. I now can do my daily activities with ease and don't have to take meds for pain. In addition to exercise prescriptions, Jamie provides nutritional information. (MG-V, August 2011, 53 year old female)

I have been working out with Jamie for several years. She is creative and uses many pieces of exercise equipment creating safe exercise workouts each week. I have lost weight, improved my strength and overall fitness level. I have more energy and have learned how to nourish and heal my body with new food choices. Jamie is alot of fun to be with and I recommend her workouts for anyone and any fitness level. (CEO, June 2011, 42 year old male)