Exercise anywhere for personal effectivness. Check out the latest addition to the ILM website, a FREE 10-minute video you can use with colleagues and patients to kick start conversations about and demonstrate exercise.  This video, featuring the ILM's energetic Stephan Esser, MD,  was filmed at the our June 2010 Lifestyle Medicine: Tools for Promoting Healhty Change course in Boston, MA. Drop Everything and Exercise! Watch the new video 10 Minutes of Exercise You Can Do Anywhere. Exercise can be your medicine, make you happy, healthier, and personally effective in your life.