Do your personal effectiveness habits include eating healthy foods and portions? Eliminating beer, soda, candy, chips, french fries, white bread, rice, flour and sugar, donuts margarine, partially hydrogenated soybean oil, and processed foods will improve your health, your lifestyle, your well-being, your personal effectiveness. Begin to include artichokes, asparagus, beets, broccoli, cabbage, celery, cucumbers, green beens, spinach, tomatoes, zuchini and yellow squash, mushrooms, onions, garlic, ginger, pineapple, leeks, cauliflower, apples, peaches and berries into your diet along with whole grains, beans and legumes and nutrient dense whole foods....you too will discover the benefits of eating healthy food, feeling great, looking fabulous and flourishing. What healthy, nutrient dense foods will you add to your meals each day this week? What unhealthy food will you eliminate from your meals and what healthy food choice will you replace it with?