Do your personal effectiveness skills turn back the aging clock? What are you doing now to live your best life in your later years? As you age, your eating and drinking, exercise, emotional and social intelligence, stress resilience, and sleep habits need to evolve the longer we live. Decisions you make in your early twenties will impact your life later. Healthy habits can begin today with your eating, exercising and how you make connections with other people. Eating whole, natural foods that are all the colors of the rainbow, doing physical activity every day, maintaining a positive, and resilient spirit towards any opportunity life brings you and being able to make healthy connections with all the people in your life will turn back the aging clock. A healthier, happier, more zestful life can be yours. What is one personal effective habit you will upgrade this week to begin creating the new you?