Weight loss is healthier lifestyle habits! Have you been at your same weight for a long time and cannot lose any more pounds? This really is a positive benchmark. It actually is great that you can stay at your weight! In order for people to lose weight they need to be able to lose a couple pounds, stay at that weight and then continue to lose a few more pounds. During this holiday season, staying at your weight, even though there are many holiday foods to sample, you too will be able re-set your body's set point. This is the point at which your body feels and knows it can function daily and have adequate energy to do what you do. As you lose weight it is your lifestyle habits that will help you sustain the newly shed pounds. If you go for a walk after each time you eat, you would be expending more of those calories. If expending calories every time you eat is new, just think of the weight loss and new lifestyle habit you will be creating. In addition, when you manage your time to include eating breakfast, getting enough sleep, controlling stress, exercising to feel fabulous, eating to stay healthy, you can inspire yourself to maintain a healthy weight. What is one new habit you want to be doing around food or weight loss? One simple lifestyle change will help you create a new priority in your life. What is your's going to be?