Do your personal effectiveness skills
for discovering health solutions
? Have you learned from your struggles or the struggles of other people by asking questions
? How many people have shared their problems with you and really didn't have any idea how to find solutions because they didn't know why things weren't going their way? When reflecting on your health, you probably can tell me what is not right...what doesn't feel right...and what needs to change...true? Reflection then becomes a process of figuring out solutions you want to create and reflecting on what information you need. After this process begins, my clients start to believe in themselves and come to realize and understand that an open mind opens them to the possibilities to be educated. When my clients are ready to make changes, their desire for
improved health and feeling well inspires them to become persistent, determined, and more patient. It is through their suffering that they begin to believe in themselves again and self-efficacy soars. Their self-esteem improves. Their attitude becames more positive
and the enjoyment of daily living flourishes. So, instead of becoming bankrupt due to rising healthcare costs, my clients feel better about taking back control of their health, making small changes which lead to enormous improvements. The benefit of having a coach
is to educate
you about what YOU want to learn, be your best advocate
, help YOU generate solutions
for making the changes
YOU choose to make regarding your health. A great coach supports you to ignite a positive attitude which leads to a smile, which leads to learning, which leads to empowerment, which leads to curiosity, which leads to helping you live the life YOU want to live and how YOU want to feel. What changes are you going to start making today to live your best life? Will you reflect back on your past habits and reflect on a new plan of action? I look foward to hearing of your continued success and challenges!
What do you do to ignite the involvement in healthy, holiday, lifestyle habits
? Will you be doing the same frustrating, negative and unhealthy role modeling throughout the holiday season? Your choice to enhance and promote healthier, holiday, lifestyle habits can generate positive feelings, improved connections which spark optimism
. What will you do to promote exercise as medicine for your family and friends? What new food choices will you add to your family holiday meal to encourage optimal health?Will you use active listening to discourage emotional reactions to old patterns of behavior, beliefs and assumptions? Will your food choices be plant based to encourage feeling fabulous? Each holiday is a chance to heal. Despite all the confusion and media misinformation, you can begin to create and inspire health and extraordinary results. How will you encourage changes in your holiday health? What will you do to make this the best holiday season for yourself, family and friends? I would love to know what you choose to do!
Does your personal effectiveness
include the four emotional intelligence (EQ)
skills? Emotional intelligence (EQ) is critical to your success within your
organization, your family and any relationship you choose to have. The four skills of EQ
includes with self-awareness and self-management as well as social awareness and relationship management. Can you envision yourself as the person making choices and managing your life using EQ awareness
? EQ is the foundation for enahancing your life and achieving your fullest potential...which is possible. Personal effectiveness improves as you improve your ability to be mindful of your emotions and how your emotions drive your beahviors. Interactions with people at work, in your family and friendship circles will improve when you choose
to become more mindful and understanding of other people's moods and behaviors. It simply is not just being aware of how you perceive your own emotions, it is a willingness, on your
part, to understand and notice other people's emotional states. Do you actively listen
to the person who is talking and respond with knowledge and wisdom instead of reacting? Can you be direct and sensitive at the same time? Are you capable of moving beyond your own emotions and partner with family, colleagues or friends to improve any situation? Answers to these questions will begin to help you understand your emotional intelligence. What is the first step you need to begin to do... to deal with your emotions in a beneficial way?
Can you evoke
a mindful pause when you begin to feel out of control? Can you describe and name the negative emotions that are fueling your feeling? It is important to acknowledge and appreciate what you are thinking and where the feelings are coming from. When you imagine and define a "best-self" vision, you can begin to motivate yourself to mindfully
choose a healthy strategy about learning what need is not being met. Begin by rating yourself on each of the positive capacities on a scsale of 1-10: 1.Mindful self
: How open, mindful, patient and accepting am I? 2. Autonomy
: Do I feel free and in control? 3. Confidence
: Do I feel confident, strong and have a healthy body? 4. Creative and Curious
: Do you create new adventures that are fun? 5. Executive manager
: Are you organized and on top of things? 6. Relations
: Are you loving and compassionate, especially to yourself? 7. Meaning-making
: Do you have a vision for yourself that is meaningful and good enough so you learn and
achieve what you want? When you can begin to discover and learn what needs are not being met and why, you then can begin to make more mindful choices. These choices will help you become in control of a situation. You will feel more positive, think how to generate more solutions, and then take action towrds your vision. Which mindful
steps do you need to improve upon? Let me know how you have failed in the past and what you are doing to get back into a more purposeful and positive way of thinking.
Do you think about maximizing your leadership with personal effectiveness
skills? Do your personal effectiveness habits enhance your leadership
? It's really just as simple as... character (personal effectiveness) makes your leadership possible. You cannot excel and sustain your leadership without strengthening your character. How do you need to improve your leadership
credibility? What is one quality that you need to improve that would increase your ability to be a better leader? Are you unconsciously leading... with whom you authentically are? Or, do you have to continuously protect yourself from situations, people or yourself when you may... think.... you will be embarrassed, look stupid or diminish yourself in a big way? True power resonates as true character is brought forth in your thoughts, words and actions. This is your inner fiber. Is your inner fiber strong or does it need to be strengthened? When you display your genuine and positive character, you will stand out as being trustworthy, able to display grace under pressure (courage), and have the ability communicate effectively
. If you are building a stronger foundation (of values) for yourself, are you ready to commit to making changes that will build trust among the people you lead? Your influence will build as your character is strengthened. What do you need to do to become more credible? What unconscious habits, assumptions and beliefs do you need to recognize, that are protecting you
, preventing you from moving forward? Do you have the ability to become vulnerable? How will you ensure you are building your character to become an even stronger leader?
Are you fit for life
? Do your personal effectiveness
skills enhance your health and well-being? Do you provide yourself with a daily dose of self-empowerment and hope
? By guiding yourself with healthy, lifestyle choices... you can begin to have a higher quality of life filled with optimal health and well-being. Being fit for life is reminding yourself that you always have a
choice. Having a choice is not something you should do, it is not a rigid rule, but rather something you choose to do that compliments what you value. You are free to say no to the things that are not the best for you! When you trust yourself and make choices in your best interest, you build your personal power, confidence and autonomy. Do you take responsibility for making the needed changes in your life? You have choices...or the power to be responsible for your life and how you want to live your life. Being fit for life is making choices that will enhance your sleep, finances, relationships, communication skills, health, nutrition habits, exercise, emotions, stress levels, fitness....and ultimately your thoughts, feelings and actions. How do you want to live your life? Are you motivated to live in a more peaceful and relaxed manner? The quality of life is your choice!
What will you do today to become more fit for life? Let me know your successes.
Do your personal effectiveness
habits build your self-esteem? What have you done to acknowledge your past successes? Can you remember one hundred past success that have influenced how you perceive yourself? Making a list of past successes will help you build self-esteem
. When you build your self-esteem, you choose to take more risks and find more courage to take action in the future. By reminding yourself of your past positive successes, you support a more positive attitude with the intention of achieving more great things in your life. This one simple, personally effective, habit of writing down one hundred past successes gives you the opportunity to remember to stay focused on the positive things you have achieved. This in turn builds your self-esteem and at any moment, you can re-read your list. How do you think you will feel? What do you think this will do for your confidence? Do you proudly display symbols of your achievements? What does your environment say about you? Do you acknowledge your successes
? How do you celebrate your success? By celebrating and acknowledging your successes you powerfully reinforce positivity
and confidence within your own mind. The more confident you are, the more vitality and energy you have, the more you find courage to take ation, the more life will flourish. Instead of doing things because other people want you to do them, you begin doing things motivated by your ownself...your successes. Send me your list of one hundred successes. Are you amazed? "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo.
Does your personal effectiveness spark life
....for you? You can begin today to make small changes that will enhance who you are, what you think, how you feel and what you do. What do you need to do to be successful and spark life? Starting with your attitude, you can begin to determine your actions and what you want to accomplish. When you alter the attitude of your mind
, you can alter your life, actually spark your life with more positive energy. It's not what happens to you that explains your problem, it's actually what happens inside your mind...your attitude that displays your reaction. Personal effectiveness comes from many things. It is your choice to start with a more positive attitude and spark life or allow old beliefs and assumptions
to dim your life and personal power. Your attitude is your choice. You may blame your circumstances, allow your past to control you in the present, allow limitations to stop you in life, or allow people to control you....they are all your choices! Your attitude determines who you want to be and how you want to spark life. Does your personal effectiveness
spark a positive attitude? Do you feel life inside you today? Let me know your successes along your journey to spark your best life. What will you do today to choose a more mindful
When was the last time you made a choice and realized you were making the choice because it would be enhancing your personal effectiveness? As you begin to improve your mindfulness about how you make choices, about anything, you will realize that honoring self-regulation improves your personal effectivenss in life. Your self-esteem flourishes. Confidence is higher. Your vitality and energy for solving issues or problems enhances your more resiliency. Happiness is abundant. When you make choices that honor your health, well-being and happiness...being authentic and transparent,honest and truthful will build trust in yourself and how you live your best life.
Self-regulation enables you to:
make choices that encourage you to flourish,
set better boundaries,
become more positive,
generate an open mindset,
learn new things,
take healthier risks and
find more courage, which builds strength of character...for yourself.
As you are transitioning into a new environment, new job, new school or new relationship how will you honor self-regulation... so your personal effectiveness flourishes and enhances the new evolving you? What is the most important thing you need to work on today? Ask three important people, in your life, what they think the one thing is that you need to work on that would improve your life. Are you ready to become more honest with yourself? Let me know what you discover.
Do you want to begin anew to claim and create your personal effectiveness
? Are you conscious of the power you have within you to create any of your ideas of how you want to live your best life
? How confident are you that you can manifest what you would like to do? If you are not feeling very positive
about moving forward, what is getting in the way to begin creating lifestyle habits that are filled with life energy
, fun and joy? Unconsciously
, you are holding onto expectations, beliefs and assumptions that no longer serve you
. The first step to claiming your personal effectiveness is opening yourself to being vulnerable. Fear of making mistakes or not being successful is negative thinking which will hold you back from moving forward to creating personal
effectiveness. The second step is being able to appluad your efforts of beginning to claim and create your personal effectiveness. When you applaud your efforts, you open your mindset to starting anew, discovering another way to begin to generate personal effectiveness. When you open your mindset, you actually are supporting your resiliency
and generating confidence to try again. The third step is to allow and see your past hurt, pain and negitive experiences drift down a river. Old expectations can flow freely from you and no longer, if you choose, do you have to suffer and hold onto the past events that hold you back. Thoughts are just that, thoughts. You can begin anew to create and claim new personal effectiveness for living the life you want to live. Your thoughts can be positive, caring, kind, loving, and filled with honor for your learning and growth. When was the last time you applauded and celebrated your efforts?
Begin today to take the steps that will help you reclaim your forward momentum to enhanced personal effectiveness
and trust in yourself. WHat are the first three steps you will take? What is the end result you want to achieve? Let me know your progress!