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Wellness Coaching Tips: Life can Flourish with Zest and Vitality

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First Secret of Success is Self-trust

  
  
  
  
  
  
Are you a success? What is your secret for success? Scott Peck said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." Trusting yourself shows you have inner strength to make choices that take you one step further towards being your authentic self. Do you have a vision of what you can be for yourself? Do you strive forIMG 0145 resized 600 excellence in all your self-care habits? Making a connection with someone who resonates with the type of person you want to be, can help you discover your natural gifts and talents. Trusting yourself, means doing more than existing..live with a passion; doing more than looking...observe with mindfulness; doing more than hearing...listen with understanding; doing more with genuine optimism, a resilient spirit and positivity. Do you live and embrace the first secret of success? Is self-trust part of your personal effectiveness? What will you do to become, feel and create success in your life?

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Successful Individuals have Emotional Intelligence

  
  
  
  
  
  
What are your keys to being successful? Do you know what your emotional intelligence score is? Isn't it true that it's really what is inside your head that makes you feel stress, overwhelmed and pressure? The technical aspect of changing your thoughts is your conscious mind. When you operate from the conscious mind you know who you are, what you are doing and why you do what you do. (Yes, that means you consciously know when you are stressed.) Consciously you can create success...design smart goals, create a strategy, and do what it takes to create an action plan and achieve your goals. But....what holds you back? Do you live with the fear of failing, or being unsuccessful and not know where these fears come from? Your unconscious mind remembers all experiences and memories that you have lived and the feelings you felt. When you allow your unconscious mind to remind you of negative thoughts and perceptions, feeling poorly about yourself, the result is what generates poor habits. This in turn can overwhelm you with feeling stress and pressure. Having a high emotional intelligence score helps you know your are aware of your emotions and the situations when you might have the opportunity to become stressed and overwhelmed. Successful indiividuals have emotional intelligence. Does your conscious mind create success and positivity in which you thrive? Or, do you allow your unconscious mind to keep you coming from a place of fear? Personal effectiveness is an awareness of emotional intelligence and a key to achieving success. What kind of attitude do you have? What does your self-talk reinforce within you?

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Seven Building Blocks for Leadership Development

  
  
  
  
  
  

Have you considered working on the seven building blocks for developing your leadership? Are your personal relationships as strong as your leadership skills? Personal effectiveness and integrity and leadership development require the same set of skills. As you develop as an adult, the ability to thrive, find happiness and well-being is grounded in how well you embrace and learn to adapt to change in your ever evolving life. In, Dr. David Gruder's book, The New IQ, "personal, relationship, leadership and integrity development all require the same sets of skills. The seven building blocks for leadership development are:1. being teachable makes you reachable; 2. beware don't neglect your self-care; 3. the secret for learning is great discerning; 4. to reduce strife, harvest gifts from your life; 5. embrace your power and and your life will flower; 6. synergize don't compromise; 7. your most important trip is toward stewardship." What is the backbone of your leadership? Does your integrity embrace autheticity, strong connections with others, and do you impact the greater good? Do you embrace most of the seven building blocks for your personal effectiveness? Which building blocks do you need to improve?

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Leader Personal Effectiveness

  
  
  
  
  
  
Are you a leader that embodies personal effectiveness? How personally effective is the leader that you work for or that leads your organization? How do you as a leader shape your followers? Have you helped your followers improve their self-concept and the way they think and act in all situations? An effective leader impacts her follower's perceptions of themself, their thinking, recognizing their emotions in all situations and their adult development. A great leader is transparent and ethical, promoting a work environment of safety for her followers. The great leader is authentic and demonstrates a consistency between her beliefs and actions. As a leader do you have a keen self-awareness, a balanced way of processing information in all situations? Is your relational behavior transparent and authentic? When you have a leader that embodies these qualities, interpersonal change is possible, intrapersonal change can happen, and at the group and organizational level change is possible. What kind of leader are you? What personal effective qualities do you want to improve to be your best and transform not only your life, but the lives of your followers?

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Book Signing, Wellcoach CEO, Margaret Moore

  
  
  
  
  
  
 

 

Margaret Moore will have a book signing this weekend in Wellesley, MA. The following press release was taken from Coach Meg's latest Newsletter. I agree with her findings and research, that organizing your mind does help organize your life.. and can impact how you live your life. Finding greater happiness and living with a more relaxed spirit are possibilities for your life too. Amazon: Organize Your Mind, Organize Your Life                                   
Get Signed copy from Wellesley Books store

The frenetic, demanding, and complex lives we lead require us to be highly organized. We have to find focus in order to get ahead at work; keep track of our kids’ busy schedules; manage the household; maintain friendships; study; stay current with the latest technologies; keep up with our constant data streams; and maintain healthy diet and exercise regimens. (Throw a medical problem, or caring for aging parents, into the mix, and things get really interesting.)

Some people thrive under pressure. The rest of us find ourselves in a perpetual state of distraction, frustration, stress and overwhelm—all symptoms of a disorganized mind.

What are other symptoms? Difficulty getting things done, poor concentration, absent-mindedness, chronic lateness, becoming easily distracted, a cluttered home or workspace, forgetting appointments, poor memory, stress-related illness, unfulfilled relationships, and missed opportunities.

Psychiatrist Paul Hammerness, and executive wellness coach Margaret Moore (aka Coach Meg), have teamed up in a unique physician-coach partnership—a new concept in personal well being, and the way of the future—to educate us and offer solutions.

Dr. Paul has developed six principles, or "Rules of Order," based on the latest neuroscience, for changing our mindsets—how we think and feel. And Coach Meg shows us how to integrate each of these organizing principles into our lives by motivating and guiding us to change what we do.

A potent tool for making lasting change—and the expert guidance of two respected specialists in their fields—it’s a powerful combination that’s sure to help the disorganized among us gain clarity of thought and conquer the chaos.

RULES OF ORDER

Tame your frenzy: Stay calm rather than let negative emotions and static impair your concentration

Sustain attention: Mindfully focus on a task and maintain that focus to make progress that has traction

Apply the brakes:
Use distractions wisely, and prevent them from hijacking focus, or use them as a valuable side-trip or break

Mold information: Evaluate and retain information as working memory to fuel creative shifts and connections

Shift sets: Develop "cognitive flexibility;" lift your feet off the ground and make new connections and insights

Connect the dots: Harness creative insights and connections and get yourself to the big picture. (Read more from Margaret Moore's latest newsletter. Or go to Coach Meg @ facebook, Coach Meg @ twitter, or Margaret Moore@ linked-in to follow her.)

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Respect Yourself, Discover Personal Effectiveness

  
  
  
  
  
  
What kind of relationship do you have with yourself? Do you treat yourself with respect and kindness as you do with other people? We tend to hurt ourselves more because we carry emotional baggage around with us. It is our mind that keeps those unpleasant memories stuck with our thoughts, and actually we overlook the fact that those hurtful events "have us". When we bring those negative thoughts and feelings into our consciousness, we can begin to change how we live each day. Making the decision to create a new way of being...positive, happy, filled with zest, worthy of being respected, we free ourselves from the old thoughts, of guilt, resentment, unhappiness, fearful of rejection that have held us captive. This is the emotional baggage we carry forward. Creating a new relationship with ourselves and thoughts requires we heal our past and recognize we cannot change the past, but we can change our thoughts and how we feel. Being respectful of yourself starts with a deep sense of appreciation, acceptance and gratitude for the amazing strengths, talents and skills you have. If you are going to spend the rest of your days with yourself, wouldn't you rather live with a more joyous and positive self? How will you begin creating a life that thrives and flourishes with vitality? What is one thing you will do today that will enhance your personal effectiveness? How will you show greater respect for yourself today?

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Personal Effectiveness Makes the World a Better Place

  
  
  
  
  
  
Do your personal effectiveness habits make the world a better place? Do you inspire hope and raise spirits simply by being an authentic person? Providing a spark or champion a cause helps defy the odds to make this world even better? Do your personal effectiveness habits make the world a better place? Do you inspire hope and raise spirits simply by being an authentic person? Providing a spark or champion a cause helps defy the odds. Maybe you simply are a good neighbor, good friend, good colleague. I applaud your efforts. Have you given thanks for these special people in your life? William James says, "Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, "this is the real me," and when you have found that attitude, follow it." Where do your unique talents flourish? Is your work a jouyous expression of your authentic self? Ashley Hodgeson tells us to remember, "strength and courage aren't always measured in medals and victories. They are measured in the struggles that are overcome. The strongest people aren't always the people who win, but the people who don't give up when they lose." What are your personal effective skills that make this world a better place?

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Holiday Season Personal Effectiveness Generates Genuine Happiness with Gratitude

  
  
  
  
  
  
During this holiday season, your personal effectiveness can generate genuine happiness through gratitude. Have your thoughts been centered around all the things you have chosen to do? Have you been feeling overwhelmed with the many things you feel you must do? According to what assumptions do you believe you must live your life? Thinking deeper about what is driving your life choices, can generate a more authentic you and a happier spirit. Expressing gratitude (gratefulness, with grace, graciousness) or acknowledging genuine appreciation for what you have and what is given to you, connects you to the bigger picture of your life. Choosing to make this connection to other people or situations guides you to generate more positive emotions. According to research done by Dr. Martin Seligman, at the University of Pennsylvania, expressing gratitude and sharing acts as kindness, support a person's well-being. Not only does gratitude improve personal well-being, relationships flourish and a more optimistic spirit of relishing life's moments emerges and a happier spirit is possible. What motivates you to finding greater satisfaction in your life? What do you appreciate about what you have in your life? You too, can begin expressing gratitude and finding happiness and a spirit that thrives.

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Personal Effectiveness Inspires Excellence

  
  
  
  
  
  
Do your habits of personal effectiveness inspire excellence? Where does your excellence emanate from? Do you think you can just start creating excellence? Sure, you can start, but do you have personally effective habits that inspire excellence throughout your daily life? ...Throughout your describe the imageinteractions with other people?...How you communicate with people and friends?...How you think?...How you do your job?...And that attitude, which is of your choosing, does it inspire excellence? We all are different individuals and it is a choice to decide what makes meaning for each of you....how you think, how you respond, how you feel, how you understand adult development, how you use words, how you understand,....it's how you live your lives....Sure you may live in a different environment, or have different parents, or may have a different up-bringing, or different experiences, or different circumstances around any relationship or connection. It is the capacity of how you choose to live in this world along with our shortcomings, our motivation, our desire to make connections and help the world be a better place. Each of you have the ability to develop the talent that is in you. When you decide how to imaginatively and constructively live your life striving for excellence, despite your innate abilities or environments, you too can be successful. Personally effective living inspires excellence. What is one thing you will do today that will bring greater joy to your life? Success and personal effectiveness involves more than talent or development of your character. How do you want to feel at the end of your day? What personally effective habits inspire excellence and greatness in your day-to-day living? What can you do to begin making practical, reliable, choices that will inspire excellence in your active life? Let me know.

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Personal Effectiveness Helps You Create Authentic Change

  
  
  
  
  
  

Personal effectiveness can help you create authentic change. You know how challenging it is to simply say you are going to change a lifestyle habit and then wind up doing nothing, even though you know by making this change your life would be better. Thinking about changing is the first step to identifying what you really want to be doing. Simply identifying and being aware of what you want to do is not enough. Here is a list of things that will help you create change. You too can become more personally effective in your professional world as well as in your relationships and life at home.

Sustainable lifestyle changes can happen. Steps that can help you create sustainablerunner and stairs resized 600 change are: 1.) name something you want to change, it must be something that if change it would transform your life and is considered to be a 5 on a scale of 1-5; 2.) create a list of things you currently do or don't do that prevents you from changing; 3.) identify what you worry about and assume will happen if you change...describe your fear; 4.) state what you are commited to protecting within your self; 5.) name one thing (a behavior or action) you will safely do to discover a new outcome if you try something different; 6.) describe what progress and ultimately success will look like. Let me know what success you have. Does identifying your worries help you see what your hidden commitment is? We each can create change, re-author our lives and be open to new possibilities when we see how our aaumptions and own beliefs hold us back from living our best life.

 

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